Directions:
- Preheat the oven to 375°F Sprinkle the fish with salt, then lay in an ovenproof dish. Pour over the wine, and add the tomatoes and herbs.
- Cover the dish tightly with foil, then bake in the oven for 15–20 minutes, until the fish is cooked through and the alcohol has evaporated. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.62 Kcal (932 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 107.36mg | 4% | |
| Potassium | 1152.42mg | 25% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 55.66 Kcal (233 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 23% | |
| Sodium | 26.84mg | 4% | |
| Potassium | 288.13mg | 25% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 1.5g | 24% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 7.75g | 62% | |
| Vitamin C | 8.9mg | 59% | |
| Iron | 0.5mg | 12% | |
| Calcium | 37.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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