Fish Provencale Recipe

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Ingredients:

Serving

6 fish fillets, fresh or frozen
salt
paprika
1/4 cup chopped onion
1 clove garlic, minced
1 cup sliced mushrooms (or 1 small can, drained )
1 tbsp butter or 1 tbsp margarine
1/2 cup dry white wine
2 tomatoes, peeled,seeded & coarsely chopped
2 tbsp parsley
1 tsp sugar
1 tsp instant vegetable bouillon granules
2 tsp cornstarch
1 tbsp cold water

Directions:

Thaw fish, if frozen.
Sprinkle each fillet with salt& pepper.
Roll up fillets& secure with tooth pick.
Cook onion, garlic& mushrooms In butter or margarine in a large skillet for about 5 minutes.
Add wine, tomatoes, parsley, sugar& bouillon and bring to a boil.
Add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily.
Remove fish to a platter, cover& keep warm.
Boil skillet mixture, uncovered, til reduced to about 1 1/2 cups.
Combine water& corn starch& add to skillet.
Cook, stirring constantly,'til mixture is thickened& bubbly.
Spoon sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.03 Kcal (498 kJ)
Calories from fat	50.17 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	12.93mg	4%
Sodium	241.94mg	10%
Potassium	138.67mg	3%
Total Carbs	10.03g	3%
Sugars	2.39g	10%
Dietary Fiber	1.04g	4%
Protein	3.81g	8%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	127.03 Kcal (532 kJ)
Calories from fat	53.54 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	13.8mg	4%
Sodium	258.2mg	10%
Potassium	147.99mg	3%
Total Carbs	10.71g	3%
Sugars	2.55g	10%
Dietary Fiber	1.11g	4%
Protein	4.07g	8%
Vitamin C	3.2mg	5%
Iron	0.7mg	3%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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