Directions:
- Set oven to 375 degrees.
- Butter (do not use cooking spray) a 13 x 9-inch baking dish.
- Rinse fish fillets with cold water and pat dry with a paper towel.
- Arrange fillets in a single layer in dish.
- Sprinkle with shredded mozza cheese.
- Top with tomato slices.
- Sprinkle seasonings over top.
- Bake for 15 minutes, or until fish is flakey and cooked (do not over bake fis).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.16 Kcal (951 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 109.67mg | 37% | |
| Sodium | 988.35mg | 41% | |
| Potassium | 517.92mg | 11% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 41.24g | 82% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 462.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 72.16 Kcal (302 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 37% | |
| Sodium | 313.95mg | 41% | |
| Potassium | 164.52mg | 11% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 13.1g | 82% | |
| Vitamin C | 2mg | 11% | |
| Calcium | 146.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Family's Favorite Flounder
Thick sliced flounder fillets or 2 lbs sole fillets and 5 more.. -
Pizza Margherita
Fresh, ripe plum tomatoes or canned italian-style plum to... and 7 more.. -
Marinated Mozzarella Salad
Fresh mozzarella cheese, cut into 1/2-inch cubes and 6 more.. -
Baked Tomato
Ripe but firm tomatoes, cut in half, Oregano and 3 more.. -
Creole Seasoning
Dried oregano, Salt, Garlic powder, Black pepper and 4 more.. -
Deliciously Basic Salsa
Fresh tomatoes, Ground red pepper, Salt, Garlic powder and 5 more.. -
Italian Cheddar Bake (Macaroni & Cheese Casserole)
Kraft macaroni and cheese (deluxe macaroni & cheese by kr... and 5 more.. -
Super Simple Eye talian Meatball Casserole
Meatballs (italian sausage or ground beef, can use more t... and 14 more.. -
Chicago-Style Pan Pizza
Frozen bread dough, thawed, Bulk italian sausage and 10 more..
Also Try
-
-
Moroccan Fish With Lemon and Tomatoes
Chopped whole lemons, Water, Olive oil, divided, Sugar and 14 more.. -
-
-
-
Baked Whole Fish With Tahini Sauce and Tempura Vegetables
Red snapper or 2 medium sea bream, Lime juice and 30 more.. -
-
Easy Beef Liver With Onion and Tomato
Butter, Tomato, chopped, Spanish onion, thinly sliced and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
