Ingredients:
- 4 boneless skinless chicken breast halves
- salt and freshly ground black pepper , to taste
- orange zest
Directions:
- Heat the oil in a large non-tick skillet over medium heat. Add the chicken and mushrooms; season with salt and pepper. Cook until lightly browned, about 5 minutes per side. Transfer to dish. (Chicken will only be partially cooked.) Add the wine and boil until reduced by half. Add the tomatoes, parsley, garlic and orange zest; bring to a boil.
- Return the chicken, shiitakes and any juice on the plate to the skillet. Cover and cook, over medium heat, 10 minutes, or until chicken is cooked through. Transfer the chicken to a warm platterl. Turn the heat to high and boil the tomato mixture until thickened, about 5 minutes. Stir in the basil and adjust seasoning with salt and pepper.
- Spoon the sauce over chicken. Serve with rice or pasta. Note: If you don't want to use wine add 1 tablespoon lemon juice to sauce after is thickens.
- Nutritional Information Per Serving:.
- 210 calories; 5 g fat; 80 mg cholesterol; 420 mg sodium; 6 g carbohydrate; 1 g fiber; 34 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.75 Kcal (443 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 16% | |
| Sodium | 264.67mg | 11% | |
| Potassium | 259.93mg | 6% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.04 Kcal (448 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 16% | |
| Sodium | 267.9mg | 11% | |
| Potassium | 263.11mg | 6% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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