Spicy mussels in white wine sauce Recipe

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Ingredients:

Serving

1/3 cup olive oil
1/2 onion, thinly sliced
4 cloves garlic, chopped
2 tsp fennel seeds
1 tsp dry crushed red pepper
1/2 tsp salt
1 cup dry white wine
2 slices lemons, 1/4 inch thick
1/2 cup chopped fresh parsley
2 1/2 lbs fresh mussels , scrubbed,debearded
1/2 cup chopped seeded tomato

Directions:

Heat oil in heavy large pot over medium-high heat.
Add onion, garlic, fennel seeds, crushed red pepper and salt; sauté until onion is light brown, about 4 minutes.
Add wine, lemon slices and 1/4 cup parsley; bring to boil.
Add mussels.
Cover pot and cook until mussel shells open, stirring once to rearrange mussels, about 6 minutes; discard any mussels that do not open.
Using slotted spoon, transfer mussels to large shallow bowl.
Boil broth in pot until reduced to 1 cup, about 3 minutes; season to taste with pepper.
Pour broth over mussels.
Sprinkle tomatoes and remaining parsley over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.65 Kcal (1351 kJ)
Calories from fat	146.33 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	52.91mg	18%
Sodium	741.42mg	31%
Potassium	756.23mg	16%
Total Carbs	13.24g	4%
Sugars	1.88g	8%
Dietary Fiber	1.38g	6%
Protein	23.49g	47%
Vitamin C	36.2mg	60%
Iron	8.2mg	46%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	110.26 Kcal (462 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	25%
Cholesterol	18.08mg	18%
Sodium	253.37mg	31%
Potassium	258.44mg	16%
Total Carbs	4.52g	4%
Sugars	0.64g	8%
Dietary Fiber	0.47g	6%
Protein	8.03g	47%
Vitamin C	12.4mg	60%
Iron	2.8mg	46%
Calcium	27.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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