Directions:
- Preheat oven to 400°.
- Place fish in lightly greased shallow baking dish.
- Stir mayonnaise, mustard, onion, cayenne and dill weed in a small bowl until blended.
- Spread mixture on the fish.
- Bake at 400°F for approx 20 minutes or until fish flakes easy with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.63 Kcal (1368 kJ) | ||
| Calories from fat | 140.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 131.14mg | 44% | |
| Sodium | 644.44mg | 27% | |
| Potassium | 717.1mg | 15% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 37g | 74% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 24% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 44% | |
| Sodium | 222.15mg | 27% | |
| Potassium | 247.2mg | 15% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 12.76g | 74% | |
| Vitamin C | 1mg | 5% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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