Directions:
- In an 8x8 glass dish (or something similarly sized) lay a large piece of foil (large enough to wrap the veggies and meat.)
- Place the vegetables on top of the foil, followed by the turkey loin. Rub the seasoning (I use Tony's) on top of the meat. Lay the butter on top.
- Wrap the packet completely with the foil. Use an additional piece of foil, and wrap it again. Try to get both seams on top.
- Bake in a 350*F oven for an hour and 20 minutes, or until the meat reaches 160* and the vegetables are tender. I just stick a thermometer through the foil to keep the moisture inches Let it rest for 10 minutes or so before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.97 Kcal (1884 kJ) | ||
| Calories from fat | 177.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 146.13mg | 49% | |
| Sodium | 1363.68mg | 57% | |
| Potassium | 347.38mg | 7% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 42.81g | 86% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 161.6mg | 898% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 30% | |
|---|---|---|---|
| Cholesterol | 40.45mg | 49% | |
| Sodium | 377.42mg | 57% | |
| Potassium | 96.14mg | 7% | |
| Total Carbs | 7.39g | 9% | |
| Sugars | 3.22g | 47% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 11.85g | 86% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 44.7mg | 898% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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