Tropical Turkey Tenderloins Recipe

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Ingredients:

Serving

2 lbs turkey tenderloins (2 steaks)
1/4 cup mango, cut into small cubes
1/4 cup red onion, cubed
1/4 cup red pepper, cubed
1/4 cup pineapple, sliced
1/4 cup banana, cubed
1/2 lime , juice of
1 tbsp minced garlic
1 tbsp fresh cilantro
1 tbsp brown sugar
1/8 tsp salt
1/8 tsp pepper
1/8 tsp salt
1/8 tsp cayenne pepper (or adjust for more heat)
3 tbsp orange juice
3/4 cup macadamia nuts ( measured whole and then ground in food processor)
1 tbsp plain breadcrumbs
1 egg white

Directions:

Rinse Turkey Tenderloins and pat dry.
Optional Crust: Dust tenderloins with flour, then dredge in egg white and then in the nut & breadcrumb mixture.
Place Tenderloins in a baking pan and cook at 350 for 20-25 minutes (or until juices run clear).
Mix all the salsa Ingredients in a mixing bowl – Except Orange Juice.
Put orange juice in a sauce pan and heat.
Add Salsa and gently stir until just heated through.
Put Tenderloins on a plate and top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.28 Kcal (1927 kJ)
Calories from fat	192.9 Kcal
		% Daily Value*
Total Fat	21.43g	33%
Cholesterol	99.77mg	33%
Sodium	1479.44mg	62%
Potassium	266.32mg	6%
Total Carbs	26.41g	9%
Sugars	16.99g	68%
Dietary Fiber	3.74g	15%
Protein	44.69g	89%
Vitamin C	30mg	50%
Iron	162.2mg	901%
Calcium	40mg	4%

Amount Per 100 g
Calories	134.3 Kcal (562 kJ)
Calories from fat	56.28 Kcal
		% Daily Value*
Total Fat	6.25g	33%
Cholesterol	29.11mg	33%
Sodium	431.67mg	62%
Potassium	77.71mg	6%
Total Carbs	7.71g	9%
Sugars	4.96g	68%
Dietary Fiber	1.09g	15%
Protein	13.04g	89%
Vitamin C	8.7mg	50%
Iron	47.3mg	901%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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