Directions:
- In a pot, heat butter on medium heat. Add onion, carrot and celery and saute for 1 minute.
- Add sweet potatoes, pears and thyme and saute for about 2 minutes.
- Add paprika and chicken broth. Bring to a boil and simmer for 15 minutes or until sweet potato is soft.
- Puree in a blender or food processor until smooth.
- Return to pot. Add cream, maple syrup and lime juice. Simmer for 5 minutes.
- If soup is too thick add a little extra broth. Season with salt and pepper, adding more syrup or lime juice as needed.
- Can be made up to 2 days ahead of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 3% | |
| Sodium | 80.23mg | 3% | |
| Potassium | 396.01mg | 8% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.2 Kcal (202 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 3% | |
| Sodium | 29.8mg | 3% | |
| Potassium | 147.12mg | 8% | |
| Total Carbs | 7.72g | 7% | |
| Sugars | 3.05g | 33% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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