Seafood Chowder Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
2 medium onions, finely chopped
1 medium carrot, thinly sliced
2 celery ribs, thinly sliced
1 red bell pepper, diced
1/4 cup chopped fresh parsley
3 cloves garlic, minced
3/4 cup dry sherry
2 1/2 cups chicken broth
2 cups diced potatoes
3 1/2 cups canned tomatoes, drained and chopped , liquid reserved
1 bay leaf
2 tsp sweet paprika
2 tsp chili powder
1/4 tsp celery seed
1/2 tsp freshly ground black pepper
1/4 tsp dried thyme
1/4 tsp cayenne pepper (optional)
1 1/2 lbs shrimp, peeled and deveined
12 oz bay scallops
6 oz lump crabmeat
1/4 cup chopped fresh parsley

Directions:

Heat butter in saucepan; add carrot, celery, bell pepper, parsley, and garlic, saute until onions are tender, about 5 minutes.
Add sherry to the pan and cook off most off the alcohol, deglazing the bottom of the pan as you go.
Pour in broth and add potatoes, and bring to a boil; then reduce heat, cover and simmer for about 12-14 minutes, stirring occasionally, until potatoes start to get tender.
Add tomatoes, bay leaf, paprika, chili powder, celery seed, pepper, thyme and cayenne; cover and simmer another 20 minutes or until mixture begins to thicken.
Stir in shrimp, scallops and crab, and cook until shrimp curl and turn bright pink and scallops turn opaque, and chowder is heated through, about 3 minutes.
Stir in 1/4 cup parsley.
Serve with crusty loaves of Italian or French bread and herb butter, if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.23 Kcal (1931 kJ)
Calories from fat	183.11 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	74.38mg	25%
Sodium	1579.74mg	66%
Potassium	707.59mg	15%
Total Carbs	41.29g	14%
Sugars	5.8g	23%
Dietary Fiber	4.43g	18%
Protein	22.23g	44%
Vitamin C	38mg	63%
Vitamin A	0.8mg	28%
Iron	8.5mg	47%
Calcium	80mg	8%

Amount Per 100 g
Calories	109.18 Kcal (457 kJ)
Calories from fat	43.34 Kcal
		% Daily Value*
Total Fat	4.82g	31%
Cholesterol	17.61mg	25%
Sodium	373.94mg	66%
Potassium	167.49mg	15%
Total Carbs	9.77g	14%
Sugars	1.37g	23%
Dietary Fiber	1.05g	18%
Protein	5.26g	44%
Vitamin C	9mg	63%
Vitamin A	0.2mg	28%
Iron	2mg	47%
Calcium	18.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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