Ingredients:
- 1 (16 oz) package whole wheat ziti
- 1 shredded carrot (you can use a peeler to shred it) (optional)
- italian spices , to taste
Directions:
- Cook ziti according to package directions.
- In large stockpot on med-high heat, add oil, garlic, onions, carrot shreds, and ground turkey. Cook until turkey is no longer pink. Drain off fat.
- Add mushrooms and wine to pot, let simmer for 2-3 minutes.
- Add sauce and tomatoes with juice to pot, heat on medium until warmed through. Add boursin and sour cream to taste, and cooked ziti. You may also add extra sauce or diced tomatoes if it looks too dry for you. Add seasonings, to taste, depending on how flavorful your jar sauce is. I like Bertolli or Barilla or 5 Brothers.
- Spray baking dish with cooking spray and then put the mixture in the dish. Cook covered for 30 mins at 350, then broil the top for 2 minutes if you like it golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.04 Kcal (2399 kJ) | ||
| Calories from fat | 208.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 120.31mg | 40% | |
| Sodium | 1183.41mg | 49% | |
| Potassium | 556.82mg | 12% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 54.42g | 109% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 675mg | 68% | |
| Amount Per 100 g | |||
| Calories | 176.35 Kcal (738 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 36% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 40% | |
| Sodium | 364.18mg | 49% | |
| Potassium | 171.36mg | 12% | |
| Total Carbs | 11.56g | 13% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 16.75g | 109% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 207.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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