Ingredients:
- 1/2 onion
- 2 carrots
- 2 cod fish fillets
- 1 (14 oz) can anico wild salmon chowder soup
- 12 shrimp
- 1 -2 drop hot sauce
Directions:
- Fry onions and carrots in butter.
- Add potato and fry a little longer.
- Add water and salt, boil for 10 minute.
- Cut cod into chunks
- Add cod and shrimp and boil 5 more min,.
- Add spinach, tomatoes, pepper, parsley, and hot sauce.
- Cook until spinach is cooked.
- Ladle into bowls.
- Top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.43 Kcal (1057 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 20% | |
| Sodium | 625.92mg | 26% | |
| Potassium | 394.97mg | 8% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 23% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 20% | |
| Sodium | 225.53mg | 26% | |
| Potassium | 142.32mg | 8% | |
| Total Carbs | 6.69g | 6% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 4.39g | 24% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 43.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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