Directions:
- In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, melt 2 Tbs butter or margarine in microwave Add celery, onion and green pepper to melted butter.
- Heat, uncovered, in until vegetables are tender Combine remaining ingredients except 1/3 cup chow mein noodles with vegetables.
- Blend well.
- Top with 1/3 cup of chow mein noodles.
- Heat in Microwave, uncovered, 10 minutes or until sauce bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.97 Kcal (1005 kJ) | ||
| Calories from fat | 144.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 9% | |
| Sodium | 696.63mg | 29% | |
| Potassium | 179.76mg | 4% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.19 Kcal (666 kJ) | ||
| Calories from fat | 95.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 25% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 9% | |
| Sodium | 462.12mg | 29% | |
| Potassium | 119.25mg | 4% | |
| Total Carbs | 13.02g | 7% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 3.27g | 10% | |
| Vitamin C | 3.4mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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