Amount Per 1 Serving
Calories	175.03 Kcal (733 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	43.2mg	14%
Sodium	77.65mg	3%
Potassium	76.79mg	2%
Total Carbs	31.87g	11%
Sugars	0.48g	2%
Dietary Fiber	0.31g	1%
Protein	7.52g	15%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	122.72 Kcal (514 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Cholesterol	30.29mg	14%
Sodium	54.44mg	3%
Potassium	53.84mg	2%
Total Carbs	22.35g	11%
Sugars	0.34g	2%
Dietary Fiber	0.22g	1%
Protein	5.27g	15%
Vitamin C	0.5mg	1%
Iron	0.9mg	8%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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