Directions:
- Thaw out 10 pieces of frozen talapia.
- Pre-heat the oven to 350 degrees.
- Wash the fish pieces off in the sink.
- Spray the foil pan with cooking spray.
- Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
- Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
- Put the teaspoon of butter top in the middle of the fish.
- Place a foil over the pan.
- Place it in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 20% | |
| Sodium | 60.37mg | 3% | |
| Potassium | 350.43mg | 7% | |
| Protein | 23.2g | 46% | |
| Iron | 1.2mg | 6% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 50.67mg | 20% | |
| Sodium | 51.83mg | 3% | |
| Potassium | 300.87mg | 7% | |
| Protein | 19.92g | 46% | |
| Iron | 1mg | 6% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Baked Tilapia
Tilapia, Butter, Old bay seasoning tm , or to taste and 3 more.. -
Drunk Chicken / Beer Can Chicken
Whole roasting chicken, Butter, Lemon pepper, Garlic salt and 2 more.. -
Seasoned Broccoli Spears
Fresh broccoli, cut into spears, Water, Butter and 3 more.. -
Tilapia with Creamy Sauce
Tilapia, Butter flavored cooking spray, Margarine, melted and 6 more.. -
Tilapia
Tilapia fillet, Butter, Olive oil, Basil and 4 more.. -
Parmesan Lemon Tilapia
Tilapia fillets, Salt, Lemon-pepper seasoning and 5 more.. -
Parmesan-Crusted Tilapia
Tilapia fillets (or similar), Garlic powder (to taste) and 4 more.. -
Tilapia with Tomato-Orange Relish
Tilapia fillets (6 oz each), Butter, melted, Salt, divided and 7 more.. -
Cajun Tilapia
Tilapia, Paprika, Lemon pepper, Cayenne pepper, Pepper and 4 more.. -
Lemon Tilapia
Tilapia fillets, Garlic powder, Lemon pepper seasoning and 4 more.. -
Blackened Tilapia
Tilapia fillets, Paprika, Lemon pepper, Garlic powder and 5 more.. -
Tilapia With Flavor
Tilapia fillet, Mayonnaise, Lemon pepper and 1 more.. -
Lemon Crumb Tilapia
Tilapia fillets, thawed, Italian seasoned breadcrumbs and 6 more.. -
Stuffed Artichoke Hearts
Butter, Grated parmesan cheese, Artichoke bottoms, drained and 5 more.. -
Lemon Butter Chicken
Butter, Italian salad dressing, Lemon , zested and juiced and 5 more.. -
Famous Restaurant Alfredo Sauce
Butter, Cream cheese, Half-and-half and 3 more.. -
Tilapia With Crabmeat Topping
Tilapia fillet (2 large), Canned crabmeat and 4 more.. -
Tilapia Cakes
Tilapia fillets, Whole wheat crackers, crushed, Egg whites and 4 more..
Also Try
-
-
-
-
-
-
-
Baked Whole Fish With Tahini Sauce and Tempura Vegetables
Red snapper or 2 medium sea bream, Lime juice and 30 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
