Directions:
- Preheat oven to 375.
- Shred tilipia into small chunks.
- In a large bowl combine all ingredients thoroughly.
- Form mixture into four patties or 'cakes'and place on greased tin foil. Place the foil with cakes on them in oven for 10 minutes.
- Turn broiler on after the ten minutes and cook for another 5 minutes (total cook time is 15 minutes) Tops should begin to look brown and toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.57 Kcal (735 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 312.33mg | 13% | |
| Potassium | 467.48mg | 10% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.18 Kcal (440 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 19% | |
| Sodium | 187.1mg | 13% | |
| Potassium | 280.04mg | 10% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.48g | 55% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.2mg | 11% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jalapeno Garlic Tilapia by Johnny Carino's
Tilapia fillets, White flour, Melted margarine and 11 more.. -
Garlic Herb Sauce
Light butter, Skim milk, Flour (separated ), Garlic salt and 3 more.. -
Spinach Pappardelle
Dried pappardelle pasta or 500 g other long pasta, Butter and 12 more.. -
Potato and Smoked Salmon Lasagna
Butter, Leek, white and tender green, coarsely chopped and 10 more.. -
Audry's Italian Wedding Soup for Mom
Ground pork, Breadcrumbs, Parmesan cheese and 18 more.. -
Lentil and Spinach Soup with Roasted Red Pepper and Pomegranate Molasses
Water, Dried lentils, Garlic cloves, chopped, Bay leaf and 12 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Healthy Salmon Patties
Pink salmon, drained skin and bones removed, Milk, Oats and 6 more.. -
Italian Meatball and Escarole Soup
Ground turkey, Egg white, Garlic clove, minced and 8 more.. -
Turkey and Spinach Lasagna
Whole-wheat lasagna noodles, Olive oil, Chopped onion and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
