Directions:
- Place fish in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon-pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
- In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.06 Kcal (796 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 73.46mg | 24% | |
| Sodium | 301.59mg | 13% | |
| Potassium | 457.75mg | 10% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.74 Kcal (439 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 12% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 24% | |
| Sodium | 166.2mg | 13% | |
| Potassium | 252.26mg | 10% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 2.9g | 21% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 13.17g | 48% | |
| Vitamin C | 8.3mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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