Amount Per 1 Serving
Calories	97.36 Kcal (408 kJ)
Calories from fat	58.86 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	3.82mg	1%
Sodium	139.17mg	6%
Potassium	181.47mg	4%
Total Carbs	3.16g	1%
Sugars	0.66g	3%
Dietary Fiber	1.7g	7%
Protein	6.58g	13%
Vitamin C	2.9mg	5%
Iron	0.6mg	3%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	264.04 Kcal (1105 kJ)
Calories from fat	159.62 Kcal
		% Daily Value*
Total Fat	17.74g	10%
Cholesterol	10.35mg	1%
Sodium	377.43mg	6%
Potassium	492.17mg	4%
Total Carbs	8.57g	1%
Sugars	1.79g	3%
Dietary Fiber	4.61g	7%
Protein	17.83g	13%
Vitamin C	7.8mg	5%
Iron	1.5mg	3%
Calcium	76.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Chocolate Chili

Red kidney beans (really, really sorry, ed. we like beans... and 30 more..
Kurdish Baked Fish

Butter or 1/4 cup margarine, Lemon juice, Fish fillets and 4 more..
Citrusy Chicken With Tequila and Rice Salad

Orange juice, Lime juice, Tequila, Canola oil, Salt and 10 more..
Autumn Apple and Spinach Salad

Fresh orange juice, Fresh lime juice, Dijon mustard, Honey and 6 more..
Flank Steak with Chunky Mojo Relish

Fresh orange juice, Fresh lime juice, Minced garlic and 9 more..
Baked Garlic-Thyme Chicken-Low Carb

Butter, softened, Green onions, chopped and 6 more..
Broiled Oysters with Garlic-Buttered Breadcrumbs

Butter, Extra-virgin olive oil, Garlic cloves, minced and 7 more..
Almond Sole Fillets

Butter, cubed, Almonds, Sole fillets, Lemon juice and 4 more..
Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Boneless skinless chicken thighs and 17 more..
Cuban Roasted Pork Sandwiches

Boneless pork shoulder butt roast (5 to 6 lb) and 15 more..
Greek Traditional Turkey with Chestnut and Pine Nut Stuffing

Chestnuts, Butter, Orange juice, Tangerine juice and 14 more..

Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Citrus Baked Fish
Baked Citrus Salmon

Blood orange, sliced thinly, Orange, sliced thinly and 6 more..
Baked Citrus Mahi Mahi

Boneless mahi mahi fillets, skinned (about 8 fillets) and 8 more..
Baked Milk Fish

Cod fillets, Milk, Onion, chopped, Lemon pepper and 3 more..
Baked Sambal Fish

Spring onions, finely chopped, Lemon juice, Lemon zest and 7 more..
Baked Parmesan Fish
Baked 'caught' Fish

Flour, Cornmeal, Onion salt, Pepper, Butter, Cod and 1 more..
Baked Cod Fish With Anise

Whole anise, Onion, Whole lemon, Salt and pepper, Cod and 5 more..
Baked Whole Fish With Tahini Sauce and Tempura Vegetables

Red snapper or 2 medium sea bream, Lime juice and 30 more..
Oven Baked Maine Fish

White fish fillet (haddock, hake, pollock, scrod) and 6 more..