Lemon Crumb Tilapia Recipe

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Ingredients:

Serving

12 oz tilapia fillets, thawed
1/4 cup italian seasoned breadcrumbs
2 tbsp grated parmesan cheese (not the canned kind )
1 tsp garlic salt
1 tsp grated lemon , rind of
3 tbsp butter (divided )
1 tbsp vegetable oil
1 -2 tbsp lemon juice

Directions:

Rinse fish and pat dry.
Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
Melt 2 tablespoons butter.
Dip fillets in melted butter.
Coat fillet with crumb mixture.
In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
Sprinkle with lemon juice.
When removing fish from skillet, use a spatula or the fish will fall apart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.29 Kcal (1236 kJ)
Calories from fat	181.01 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Cholesterol	91.45mg	30%
Sodium	344.38mg	14%
Potassium	361.47mg	8%
Total Carbs	4.4g	1%
Sugars	0.73g	3%
Dietary Fiber	0.24g	1%
Protein	25.46g	51%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	174.94 Kcal (732 kJ)
Calories from fat	107.24 Kcal
		% Daily Value*
Total Fat	11.92g	31%
Cholesterol	54.18mg	30%
Sodium	204.03mg	14%
Potassium	214.15mg	8%
Total Carbs	2.61g	1%
Sugars	0.43g	3%
Dietary Fiber	0.14g	1%
Protein	15.09g	51%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	5%
Iron	0.8mg	8%
Calcium	56.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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