Recipe

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• 1 fresh sweet potato
• 1 tbsp pure maple syrup
• 1 tbsp raisins
• 2 tsp sunflower seeds
• salt and pepper

• 1 Preheat oven to 400 degrees. Foil line baking sheet.
• 2 Prick potato with fork. Place on baking sheet and bake one hour or until very tender.
• 3 Split sweet potato and top with remaining ingredients.
• 4 NOTE: Potato may be microwaved instead. Try eight minutes, rotating potato after four for even cooking.