Directions:
- Combine the eggs, milk and olive oil in a small bowl
- Place the flour in a large bowl and slowly stir in the egg mixture until a smooth batter is formed..............
- Add the sweet potatoes, onions, and thyme, season and mix well.....
- Pour a little oil into the frying pan and heat until hot but not smoking...
- Place a small ladle of the pancake mixture in the frying pan and press into shape, then repeat with more of the mixture until the base of the pan is full..
- Fry for about 2 minutes on each side until the pancakes are golden brown
- Remove and drain on a paper towel before serving ............enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 10% | |
| Sodium | 287.87mg | 12% | |
| Potassium | 139mg | 3% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 8% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 10% | |
| Sodium | 403.87mg | 12% | |
| Potassium | 195.01mg | 3% | |
| Total Carbs | 24.8g | 6% | |
| Sugars | 2.51g | 7% | |
| Dietary Fiber | 3.16g | 9% | |
| Protein | 4.71g | 7% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.8mg | 7% | |
| Calcium | 84.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato, Onion and Thyme Pancakes
Eggs, lightly beaten, Milk, Olive oil, Flour and 6 more.. -
Denver Omelet Brunch Muffins
Eggs (slightly beaten ), Milk, Baking mix (bisquick) and 6 more.. -
Breakfast Casserole
Eggs, Milk, Jimmy dean sausage, Cheddar cheese, Sour cream and 4 more.. -
Chicken Noodle Soup
Flour, Salt, Eggs, Milk, Olive oil, Water, Chicken breasts and 6 more.. -
Chicken Crepes
Flour, Egg, Milk, Olive oil, Flour, Milk, Cream cheese and 7 more.. -
Turkey Pot Pie (Paula Deen)
Flour , for dusting, Sheet frozen puff pastry, Egg, beaten and 8 more.. -
Pochero
Olive oil, Plantains, peeled and quartered and 10 more.. -
Blender Tomato Soup
Milk, Tomato juice, Flour, Sugar, Onion, Pepper and 3 more.. -
Eat One-Freeze One Meat Loaf
Egg, beaten, Milk, Ketchup, Soy sauce and 8 more.. -
Corn and Potato Chowder
Fresh corn or 2 cups frozen corn, Chopped onion, Olive oil and 6 more.. -
Swedish Meatballs
Ground beef, Ground pork, Minced onion, Plain breadcrumbs and 13 more..
Also Try
-
-
-
Sweet Potato Bacon and Onion Soup
Sweet potatoes, Rindless bacon, Onions, finely chopped and 5 more.. -
-
-
Sweet Potato, Cheese and Leek Pie
Olive oil, Garlic cloves, finely chopped, Creme fraiche and 6 more.. -
-
Sweet Potato Crisps And Cajun Dip
Sliced sweet potatoes, Oil for frying, Dip, Light mayo and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
