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Baked Sweet Potatoes with Creamy Spinach Topping Recipe

Baked Sweet Potatoes with Creamy Spinach Topping Recipe

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Baked Sweet Potatoes with Creamy Spinach Topping

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

4 medium sweet potatoes
1 1/4 lb baby spinach
2 tbsp unsalted butter
1 (6 oz.) package sliced canadian bacon, diced
1 medium onion, finely diced
1/2 tsp kosher salt
1 (8 oz.) package cream cheese, softened and cut into small pieces
freshly ground black pepper

Directions:

Preheat oven to 400°F. Wash sweet potatoes and prick with a knife. Arrange sweet potatoes on a baking sheet and bake for 1 to 1 1/4 hours, until tender. Meanwhile, make topping: Bring 1 inch of water to boil in a 3- to 4-quart saucepan. Add spinach a little at a time and cook, stirring, until wilted, about 3 minutes. Drain in a colander and rinse with cold water. Squeeze out as much liquid as possible. Transfer to a work surface, coarsely chop spinach and set aside.
Melt butter in a 9- or 10-inch nonstick skillet over medium heat. Add Canadian bacon and cook, stirring, until beginning to crisp, 4 to 5 minutes. Using a slotted spoon, transfer bacon to a plate. Add onion and salt to skillet and cook over mediumlow heat until golden, about 6 minutes. Add cream cheese and reserved spinach and cook over medium-low heat, stirring until smooth. Stir in Canadian bacon and season to taste with pepper.
Split hot sweet potatoes and fluff with a fork. Spoon spinach mixture on top; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.65 Kcal (1020 kJ)
Calories from fat	78.55 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	27.17mg	9%
Sodium	582.66mg	24%
Potassium	1308.17mg	28%
Total Carbs	34.5g	11%
Sugars	6.51g	26%
Dietary Fiber	7.28g	29%
Protein	9.32g	19%
Vitamin C	44.2mg	74%
Vitamin A	1.4mg	46%
Iron	5.6mg	31%
Calcium	195mg	19%

Amount Per 100 g
Calories	75.88 Kcal (318 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	8.46mg	9%
Sodium	181.45mg	24%
Potassium	407.39mg	28%
Total Carbs	10.74g	11%
Sugars	2.03g	26%
Dietary Fiber	2.27g	29%
Protein	2.9g	19%
Vitamin C	13.8mg	74%
Vitamin A	0.4mg	46%
Iron	1.8mg	31%
Calcium	60.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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