Directions:
- Layer the potatoes, onion, cheese, salt and pepper into a microwave safe casserole dish. Once finished layering, place 1 teaspoon of margarine on the top of the uppermost layer. Cover and cook in the microwave oven on HIGH for 10 minutes.
- Remove the dish from the microwave and stir before cooking for another 10 minutes or until done. Stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.05 Kcal (1248 kJ) | ||
| Calories from fat | 134.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 15% | |
| Sodium | 335.37mg | 14% | |
| Potassium | 505.39mg | 11% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 10% | |
| Calcium | 348.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 156 Kcal (653 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 23% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 15% | |
| Sodium | 175.53mg | 14% | |
| Potassium | 264.52mg | 11% | |
| Total Carbs | 14.66g | 9% | |
| Sugars | 3.31g | 25% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 7g | 27% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 0.9mg | 10% | |
| Calcium | 182.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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