Sweet Potato Bake With Shredded Plantain and Coconut Topping Recipe

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Sweet Potato Bake With Shredded Plantain and Coconut Topping
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Ingredients
15
Count
Nutrition
626
Calories
Total time
27
Minutes
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Ingredients:

  • 2 eggs
  • 1/3 cup melted butter
  • 1/2 cup sour cream
  • 1/2 cup sugar
  • 3/4 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp ground ginger
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 tbsp sugar
  • 1 cup canola oil

Directions:

  1. Preheat oven to 400 degrees.
  2. Prick the sweet potatoes with a fork and roast them on a foil lined pan for 1 hour and 15 minutes.
  3. Once they are cool enough to handle , peel.
  4. Puree the peeled potatoes in the large bowl of a food processor until very smooth.
  5. Add the rest of the ingredients and blend well.
  6. Pour into a buttered 2 quart casserole dish and bake in a 350 degree oven for 40 minutes.
  7. Prepare the topping while the casserole is baking.
  8. Peel the plantain and run them through the grater attachment on the food processor.
  9. Add plantain shreds into a bowl with the ginger, salt, pepper and sugar. Mix lightly with a spoon.
  10. Heat the canola oil in a skillet until it is hot but not smoking.
  11. Drop plantain mixture by tablespoons into hot oil.
  12. Fry about three minutes on each side. (reduce heat if they start to over brown).
  13. Remove to paper towel lined platter to cool.
  14. Once cool, crumble the plantain.
  15. Combine the coconut with the plantain.
  16. Once the sweet potato mixture has baked for 40 minutes, add the plantain mixture to the top and lightly pat. Bake another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.26 Kcal (2622 kJ)
Calories from fat 489.13 Kcal
% Daily Value*
Total Fat 54.35g 84%
Cholesterol 88.11mg 29%
Sodium 558.97mg 23%
Potassium 336.77mg 7%
Total Carbs 33.44g 11%
Sugars 15.09g 60%
Dietary Fiber 2.7g 11%
Protein 4.54g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.8mg 26%
Iron 1.2mg 7%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 354.28 Kcal (1483 kJ)
Calories from fat 276.71 Kcal
% Daily Value*
Total Fat 30.75g 84%
Cholesterol 49.85mg 29%
Sodium 316.22mg 23%
Potassium 190.51mg 7%
Total Carbs 18.92g 11%
Sugars 8.54g 60%
Dietary Fiber 1.53g 11%
Protein 2.57g 9%
Vitamin C 0.9mg 3%
Vitamin A 0.4mg 26%
Iron 0.7mg 7%
Calcium 34.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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