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Baked Sesame Chicken With Sweet & Sour Sauce Recipe

Baked Sesame Chicken With Sweet & Sour Sauce Recipe

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Baked Sesame Chicken With Sweet & Sour Sauce

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Ingredients:

Serving

1/8 cup sesame seeds, toasted
3 tbsp dry breadcrumbs
2 tsp onion powder
1/4 tsp black pepper
2 tsp butter
1 tbsp soy sauce ( i use kikkoman low sodium)
4 boneless skinless chicken breast halves
1/3 cup sweet and sour sauce
3 tbsp brown sugar , packed
1/2 tsp sesame oil

Directions:

Combine sesame seed, bread crumbs, onion powder and pepper in shallow pan or plate.
Spray a skillet with nonstick cooking spray then add butter remove from heat and stir in soy sauce.
Coat both sides of chicken, 1 piece at a time, with butter mixture, then with sesame seed mixture.
Arrange chicken, side by side, in foil-lined baking pan.
Bake in 375 degree oven 20 minutes, or until no longer pink in center.
Meanwhile, combine sweet & Sour sauce, brown sugar and 3 Tbl water in small saucepan. Cook, stirring, over medium heat until mixture boils.
Remove from heat stir in sesame oil.
Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.53 Kcal (1556 kJ)
Calories from fat	122.15 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	144.52mg	48%
Sodium	1106.5mg	46%
Potassium	773.14mg	16%
Total Carbs	15.69g	5%
Sugars	9.53g	38%
Dietary Fiber	1.45g	6%
Protein	49.77g	100%
Vitamin C	1.3mg	2%
Iron	1.7mg	9%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	127.99 Kcal (536 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	21%
Cholesterol	49.79mg	48%
Sodium	381.18mg	46%
Potassium	266.34mg	16%
Total Carbs	5.4g	5%
Sugars	3.28g	38%
Dietary Fiber	0.5g	6%
Protein	17.15g	100%
Vitamin C	0.4mg	2%
Iron	0.6mg	9%
Calcium	36.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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