Parmesan Baked Chicken Breasts Recipe

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Parmesan Baked Chicken Breasts
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Ingredients
8
Count
Nutrition
143
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large baking sheet in oven for 5 minutes.
  3. Combine first 3 ingredients in a shallow dish.
  4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
  5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
  6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.08 Kcal (599 kJ)
Calories from fat 88.9 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 22.23mg 7%
Sodium 246.09mg 10%
Potassium 95.68mg 2%
Total Carbs 4.94g 2%
Sugars 0.77g 3%
Dietary Fiber 0.26g 1%
Protein 8.54g 17%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 154.96 Kcal (649 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 15%
Cholesterol 24.07mg 7%
Sodium 266.51mg 10%
Potassium 103.62mg 2%
Total Carbs 5.35g 2%
Sugars 0.83g 3%
Dietary Fiber 0.28g 1%
Protein 9.25g 17%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 91.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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