Directions:
- In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
- Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 129.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 826.75mg | 34% | |
| Potassium | 232.04mg | 5% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 16.3g | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.49 Kcal (827 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 22% | |
|---|---|---|---|
| Cholesterol | 76.47mg | 25% | |
| Sodium | 848.14mg | 34% | |
| Potassium | 238.04mg | 5% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.72g | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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