Directions:
- In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs.
- Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.54 Kcal (1727 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 62.2mg | 21% | |
| Sodium | 1078.3mg | 45% | |
| Potassium | 383.98mg | 8% | |
| Total Carbs | 56.69g | 19% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 28.75g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 11% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 21% | |
| Sodium | 477.11mg | 45% | |
| Potassium | 169.9mg | 8% | |
| Total Carbs | 25.08g | 19% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.72g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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