Chicken Garden Medley Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into strips
1 garlic clove, minced
1/4 cup butter, divided
1 small yellow squash , julienned
1 small zucchini , julienned
1/2 cup julienned sweet red pepper
1/2 cup julienned green pepper
1/4 cup thinly sliced onion
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
3/4 cup chicken broth
1/2 cup half-and-half cream
8 oz angel hair pasta, cooked and drained
2 tbsp shredded parmesan cheese

Directions:

In a large skillet, saute chicken and garlic in 2 tablespoons butter for 10-12 minutes or until chicken juices run clear. Add vegetables; cook until crisp-tender; set aside.
In a small saucepan, melt remaining butter. Add flour, salt and pepper; stir to form a smooth paste. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cream and heat through. Pour over chicken and vegetables; stir until well mixed.
Place pasta in a greased 2-qt. baking dish. Pour chicken mixture over top. Sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes; uncover and bake 10 minutes longer. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.82 Kcal (2068 kJ)
Calories from fat	183.1 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	110.39mg	37%
Sodium	875.04mg	36%
Potassium	532.54mg	11%
Total Carbs	47.18g	16%
Sugars	2.59g	10%
Dietary Fiber	2.49g	10%
Protein	32.03g	64%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	5%
Iron	199.1mg	1106%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	176.33 Kcal (738 kJ)
Calories from fat	65.38 Kcal
		% Daily Value*
Total Fat	7.26g	31%
Cholesterol	39.42mg	37%
Sodium	312.45mg	36%
Potassium	190.16mg	11%
Total Carbs	16.85g	16%
Sugars	0.92g	10%
Dietary Fiber	0.89g	10%
Protein	11.44g	64%
Vitamin C	1.8mg	8%
Vitamin A	0.1mg	5%
Iron	71.1mg	1106%
Calcium	27.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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