Directions:
- Preheat the oven to 350 degrees.
- Melt the butter in a microwave safe bowl.
- Mix the cracker crumbs with the melted butter.
- Roll scallops in crumb mixture until coverd.
- Place the scallops in a baking pan or dish.
- Sprinkle the scallops with the cheese, salt& pepper.
- Bake for approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.2 Kcal (1416 kJ) | ||
| Calories from fat | 226.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 97.36mg | 32% | |
| Sodium | 484.3mg | 20% | |
| Potassium | 158.73mg | 3% | |
| Total Carbs | 20.41g | 7% | |
| Protein | 8.5g | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 357.88 Kcal (1498 kJ) | ||
| Calories from fat | 239.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 39% | |
|---|---|---|---|
| Cholesterol | 103.02mg | 32% | |
| Sodium | 512.49mg | 20% | |
| Potassium | 167.97mg | 3% | |
| Total Carbs | 21.6g | 7% | |
| Protein | 9g | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coquilles St Jacques a La Provencale - Scallops With Garlic
Scallops, Garlic cloves, smashed, Butter, Chopped parsley and 1 more.. -
Scallop Casserole
Scallops, rinsed, Low-fat ritz crackers, Butter, melted and 2 more.. -
Garlic Butter & Cheese Popcorn
Popped popcorn, Garlic, minced and 3 more.. -
Seafood risotto
Stock, Olive oil, Leeks, sliced thin, Garlic and 11 more.. -
Potato and Smoked Cheese Gratin
Potato , scrubbed, cut into 4mm slices, Milk and 6 more.. -
Bacon Risotto
Bacon, diced, Chicken stock, Butter, Onion, diced and 5 more.. -
Pastichio
Elbow macaroni, Onion, chopped, Lean ground meat, Butter and 10 more.. -
Garlic-Herb Parmesan Rolls
Water (70o to 80o), Butter, softened, Egg, lightly beaten and 12 more.. -
Italian Sausage with Farfalle and Broccoli Rabe
Farfalle (bow tie) pasta, Olive oil, Bulk italian sausage and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
