Directions:
- In a large skillet, saute the onion, green pepper and celery in butter until tender. Add garlic; cook 1 minute longer. Add soup and shrimp; cook and stir over medium heat 10 minutes or until shrimp turn pink. Stir in the rice, crab, bread cubes, cream, onion tops and seasonings.
- Spoon into a greased 2-qt. baking dish. Combine topping ingredients; sprinkle over casserole. Bake uncovered at 375° for 25-30 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.33 Kcal (2627 kJ) | ||
| Calories from fat | 230.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 71.8mg | 24% | |
| Sodium | 1406.51mg | 59% | |
| Potassium | 200.26mg | 4% | |
| Total Carbs | 79.36g | 26% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.07 Kcal (875 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 39% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 24% | |
| Sodium | 468.75mg | 59% | |
| Potassium | 66.74mg | 4% | |
| Total Carbs | 26.45g | 26% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 6.69g | 40% | |
| Vitamin C | 5mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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