Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
- Combine crushed crackers, black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated, and place them in the greased baking dish.
- In a separate bowl, mix together melted butter, wine and lemon juice; drizzle mixture over scallops.
- Bake in preheated oven until scallops are lightly browned, about 15 minutes. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.35 Kcal (1450 kJ) | ||
| Calories from fat | 217.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 107.49mg | 36% | |
| Sodium | 761.21mg | 32% | |
| Potassium | 397.75mg | 8% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.38 Kcal (877 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 37% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 36% | |
| Sodium | 460.19mg | 32% | |
| Potassium | 240.46mg | 8% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.71g | 49% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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