Directions:
- Preheat oven to 400 degrees. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion and garlic powder, paprika, parsley, garlic and Parmesan cheese.
- Sprinkle this mixture over the scallops.
- Bake in the oven until scallops are firm, and bread crumb mixture is lightly browned,about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 24% | |
| Sodium | 955.57mg | 40% | |
| Potassium | 404.17mg | 9% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.52 Kcal (768 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 16% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 24% | |
| Sodium | 689.15mg | 40% | |
| Potassium | 291.49mg | 9% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 19.53g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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