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Baked Salmon W/ Coconut Crust Recipe

Baked Salmon W/ Coconut Crust Recipe

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Ingredients:

Serving

4 salmon fillets, skin removed
1 tbsp limes or 1 tbsp lemon juice
1/2 cup gluten free breadcrumbs
1/4 cup flaked coconut
1 pinch salt & freshly ground black pepper , to taste

Directions:

Preheat oven to 425°F.
Place salmon on a nonstick baking pan. Brush juice on salmon.
In a shallow dish, combine coconut, salt and pepper, and bread crumbs. Dredge each fillet in the mixture and return to the baking pan. Spread leftover crumbs on top of each fillet.
Bake for 12-15 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.55 Kcal (1765 kJ)
Calories from fat	100.98 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	200.86mg	67%
Sodium	1075.02mg	45%
Potassium	808.29mg	17%
Total Carbs	2.38g	1%
Sugars	0.07g	0%
Dietary Fiber	1.35g	5%
Protein	61.68g	123%
Vitamin C	1.1mg	2%
Iron	2.6mg	14%
Calcium	167.1mg	17%

Amount Per 100 g
Calories	155.8 Kcal (652 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	17%
Cholesterol	74.23mg	67%
Sodium	397.31mg	45%
Potassium	298.73mg	17%
Total Carbs	0.88g	1%
Sugars	0.03g	0%
Dietary Fiber	0.5g	5%
Protein	22.8g	123%
Vitamin C	0.4mg	2%
Iron	0.9mg	14%
Calcium	61.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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