Directions:
- Dredge fillets in flour, to coat both sides.
- In a large skillet, heat butter and oil until hot. Brown fillets slightly on one side. Add salt and pepper.
- Turn fillets over and add garlic, shallot, mustard and brown sugar. Cook for a few seconds.
- Add vinegar. Fillet should be browned on second side now. With fillet still in pan, deglaze pan with whiskey. Add orange juice. Swirl pan to mix ingredients.
- Reduce sauce until it begins to thicken. Add cream and cook until heated.
- Place fillets on plates and spoon some sauce over each.
- Garnish with grated orange zest or chopped green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.36 Kcal (3824 kJ) | ||
| Calories from fat | 311.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.57g | 53% | |
|---|---|---|---|
| Cholesterol | 187.37mg | 62% | |
| Sodium | 1666.19mg | 69% | |
| Potassium | 800.14mg | 17% | |
| Total Carbs | 103.48g | 34% | |
| Sugars | 63.42g | 254% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 49.28g | 99% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 4.1mg | 23% | |
| Calcium | 405mg | 40% | |
| Amount Per 100 g | |||
| Calories | 222.94 Kcal (933 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 53% | |
|---|---|---|---|
| Cholesterol | 45.74mg | 62% | |
| Sodium | 406.71mg | 69% | |
| Potassium | 195.31mg | 17% | |
| Total Carbs | 25.26g | 34% | |
| Sugars | 15.48g | 254% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 12.03g | 99% | |
| Vitamin C | 8.2mg | 56% | |
| Iron | 1mg | 23% | |
| Calcium | 98.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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