Quail in the Limelight Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium lime
6 quail, cleaned and halved ribs removed if desired
1/3 cup all-purpose flour
1 tsp salt
1/2 tsp paprika
2 tbsp vegetable oil
2 tbsp packed brown sugar
1/2 tsp dried mint (optional)
1/2 cup dry white wine , sauce
lime wedge, for garnish
avocado, sliced for garnish
mint sprig (to garnish )

Directions:

About 1 hour before serving: Separately, grate peel and squeeze juice from lime & place quail in bowl; toss with lime juice.
Combine flour, salt and paprika in bag and shake quail.
Preheat oven to 375°F.
In 12-inch skillet over medium-high heat, in hot vegetable oil, brown quail halves on both sides.
Arrange in 13 x 9-inch baking pan.
Pour white wine over quail. Combine grated lime peel, brown sugar and dried mint; sprinkle over quail.
Bake, uncovered, 30 to 45 minutes until quail is fork tender,testing often & basting with pan juices frequently while baking.
To serve, arrange quail on platter. Skim fat from drippings in pan; pour pan juices over quail .
Garnish with lime wedges, sliced avocado and mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.56 Kcal (413 kJ)
Calories from fat	50.55 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	75.96mg	25%
Sodium	401.86mg	17%
Potassium	51.32mg	1%
Total Carbs	7.19g	2%
Sugars	0.44g	2%
Dietary Fiber	0.65g	3%
Protein	2g	4%
Vitamin C	3.4mg	6%
Iron	3mg	17%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	186.8 Kcal (782 kJ)
Calories from fat	95.82 Kcal
		% Daily Value*
Total Fat	10.65g	9%
Cholesterol	143.97mg	25%
Sodium	761.67mg	17%
Potassium	97.27mg	1%
Total Carbs	13.62g	2%
Sugars	0.83g	2%
Dietary Fiber	1.23g	3%
Protein	3.78g	4%
Vitamin C	6.4mg	6%
Iron	5.8mg	17%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free

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