Ingredients:
- vegetable oil cooking spray , for frypan (or if you wish use butter mixed with oil for really crisp cakes but watch the calories go up)
Directions:
- Mix all the ingredients except the bread crumbs, stir well.
- Form into 6 cakes.
- Coat with crumbs.
- Fry until nicely browned on the outside and heated through, apprx 5 minutes each side Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.6 Kcal (467 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 5% | |
| Sodium | 236.63mg | 10% | |
| Potassium | 113.55mg | 2% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 3% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 5% | |
| Sodium | 305.47mg | 10% | |
| Potassium | 146.58mg | 2% | |
| Total Carbs | 25.71g | 7% | |
| Sugars | 3.15g | 10% | |
| Dietary Fiber | 2.43g | 8% | |
| Protein | 3.53g | 5% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.5mg | 7% | |
| Calcium | 57.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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