Directions:
- Cut salmon fillet into 4 serving pieces; remove any small bones.
- Peel 1 grapefruit; cut into segments between membranes; set aside. From remaining grapefruit, squeeze enough juice to measure 1/4 cup.
- In 1-quart saucepan over medium-high heat, heat red wine to boiling. Cook wine until reduced by half, 3 to 4 minutes. Stir in grapefruit juice, sugar and 1/4 tsp salt; keep sauce warm.
- In cup, mix oil, dried thyme, pepper and 1/2 tsp salt. Spray rack in broiling pan with nonstick spray. Place salmon pieces, skin-side up, on rack. With broiling pan at closest position to source of heat, broil salmon 3 minutes. Turn salmon and brush with oil mixture. Broil 5 minutes longer or until fish flakes easily with a fork.
- To serve, place 1 piece of salmon on each of 4 warm dinner plates. Spoon grapefruit sauce over; garnish with grapefruit segments and fresh thyme. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.53 Kcal (1045 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 865.87mg | 36% | |
| Potassium | 566.15mg | 12% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 12% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 31% | |
| Sodium | 319.38mg | 36% | |
| Potassium | 208.82mg | 12% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 10.92g | 59% | |
| Vitamin C | 16.8mg | 76% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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