Salmon Burgers with Spinach and Ginger Recipe

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Salmon Burgers with Spinach and Ginger
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Ingredients:

Directions:

  1. Cut salmon into 1/4-inch dice, then stir together with spinach, scallions, ginger, salt, and pepper in a large bowl until well combined.
  2. Beat together egg white and soy sauce in a small bowl and stir into salmon mixture, then form into 4 (1/2-inch-thick) patties.
  3. Heat a 12-inch nonstick skillet over moderate heat until hot and lightly brush with oil. Cook patties, carefully turning once, until golden brown and cooked through, 6 to 7 minutes total.
  4. Serve each burger topped with 1 1/2 teaspoons pickled ginger.
  5. Cooks' note: • Patties can be formed 4 hours ahead and chilled on a wax paper–lined baking sheet, then covered with plastic wrap.
  6. Each serving contains about 179 calories and 7 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.92 Kcal (728 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 94.1mg 31%
Sodium 859.15mg 36%
Potassium 569.82mg 12%
Total Carbs 2.94g 1%
Sugars 0.49g 2%
Dietary Fiber 0.96g 4%
Protein 30.75g 62%
Vitamin C 8.7mg 14%
Iron 2.1mg 12%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 105.47 Kcal (442 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 7%
Cholesterol 57.07mg 31%
Sodium 521.03mg 36%
Potassium 345.56mg 12%
Total Carbs 1.78g 1%
Sugars 0.3g 2%
Dietary Fiber 0.58g 4%
Protein 18.65g 62%
Vitamin C 5.3mg 14%
Iron 1.3mg 12%
Calcium 61.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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