Directions:
- Drizzle olive oil into a medium skillet over medium-high heat.
- In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.
- Cook for 5-7 minutes on each side or until a crispy, thin brown outside layer forms and fish flakes easily when fork-tested. Do not over-cook, or salmon will be tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.43 Kcal (1915 kJ) | ||
| Calories from fat | 213.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 1206.22mg | 50% | |
| Potassium | 811.47mg | 17% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 60.69g | 121% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 37% | |
|---|---|---|---|
| Cholesterol | 77.78mg | 67% | |
| Sodium | 467.1mg | 50% | |
| Potassium | 314.23mg | 17% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 23.5g | 121% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 14% | |
| Calcium | 57.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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