Salmon Steaks Poached in Lemon Broth Recipe

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Salmon Steaks Poached in Lemon Broth
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Ingredients
3
Count
Nutrition
15
Calories
Total time
13
Minutes
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Ingredients:

  • 1 large lemon , juice of (or 2 small)
  • 2 salmon steaks (or fillets about 5 oz each)

Directions:

  1. Place lemon juice and chicken broth in medium saucepan with cover.
  2. Add raw salmon steaks.
  3. Bring liquid to slow boil over medium-low heat.
  4. Reduce heat slightly, cover, and simmer 5 minutes.
  5. Flip salmon over, cover, and continue to simmer 5 more minutes or until salmon is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.75 Kcal (62 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 12.46mg 1%
Potassium 74.08mg 2%
Total Carbs 3.01g 1%
Sugars 0.87g 3%
Dietary Fiber 0.87g 3%
Protein 1.08g 2%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 21.5 Kcal (90 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 18.16mg 1%
Potassium 107.98mg 2%
Total Carbs 4.38g 1%
Sugars 1.27g 3%
Dietary Fiber 1.27g 3%
Protein 1.58g 2%
Vitamin C 22.4mg 26%
Iron 0.4mg 2%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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