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Baked Rice With Shiitake Mushrooms and Shallots Recipe

Baked Rice With Shiitake Mushrooms and Shallots Recipe

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Baked Rice With Shiitake Mushrooms and Shallots

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Ingredients:

Serving

1 1/2 tbsp olive oil
1/3 cup shiitake mushroom caps, finely chopped (about 4 mushrooms)
2 tbsp shallots, minced
1 garlic, minced (optional)
1 1/4 cups arborio rice
2 1/2-2 3/4 cups reduced-sodium fat-free chicken broth
1/4 tsp salt
1/8 tsp saffron thread, crushed
2 tbsp fresh parsley, minced
1 1/2 tsp fresh thyme, minced

Directions:

Preheat oven to 400°.
Heat olive oil in a 2-quart ovenproof saucepan. Add mushrooms and shallots; cook 5 minutes.
Add rice, broth, salt, and saffron; bring to a boil.
Wrap handle of pan with foil; cover and transfer pan to oven. Bake at 400° for 15 minutes.
Remove from oven; let stand, covered, 10 minutes.
Add parsley and thyme.
Note: This rice serves up very well if you are having a sauce/gravy. If not, plan on using the full 2-3/4 cup of broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.73 Kcal (732 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	176.12mg	7%
Potassium	45.91mg	1%
Total Carbs	28.4g	9%
Sugars	0.41g	2%
Dietary Fiber	0.79g	3%
Protein	3.7g	7%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	133.07 Kcal (557 kJ)
Calories from fat	25.97 Kcal
		% Daily Value*
Total Fat	2.89g	6%
Sodium	134.13mg	7%
Potassium	34.96mg	1%
Total Carbs	21.63g	9%
Sugars	0.31g	2%
Dietary Fiber	0.61g	3%
Protein	2.82g	7%
Vitamin C	1.4mg	3%
Iron	0.1mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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