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Teff Injera Bread with Carrot-Ginger Chutney Recipe

Teff Injera Bread with Carrot-Ginger Chutney Recipe

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Teff Injera Bread with Carrot-Ginger Chutney

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 cups (1/2-inch) cubed peeled carrot (4 medium)
3/4 cup finely chopped shallots (about 3 large)
4 garlic cloves, minced
2 (3
2 tbsp sugar
2 tbsp honey
1 tbsp butter
4 cardamom pods, bruised
2 thyme sprigs
2 cups organic vegetable broth (such as emeril's)
1/2 tsp salt
9 oz teff whole-grain flour (about 2 cups)
4.5 oz all-purpose flour (about 1 cup)
1 1/2 tsp baking soda
1 tsp salt
2 1/2 cups club soda
3/4 cup plain yogurt
cooking spray

Directions:

To prepare chutney, heat oil in a large nonstick skillet over medium-high heat. Add carrot, shallots, garlic, and ginger to pan. Reduce heat to low, and cook 10 minutes, stirring occasionally. Add sugar, honey, butter, cardamom, and thyme; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 45 minutes or until carrot is tender and liquid almost evaporates. Discard thyme sprigs and ginger. Stir in 1/2 teaspoon salt; cool.
To prepare injera, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and 1 teaspoon salt in a large bowl; stir with a whisk. Combine club soda and yogurt in a small bowl, stirring with a whisk until smooth. Add the yogurt mixture to the flour mixture; stir with a whisk until smooth.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Pour about 1/3 cup batter per flatbread onto pan in a spiral, starting at the center; cook 20 seconds. Cover the pan; cook an additional 40 seconds or just until set. Transfer to a plate, and cover with a cloth to keep warm. Repeat procedure with remaining cooking spray and batter, wiping the pan dry with a paper towel between flatbreads. Serve flatbreads with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.45 Kcal (617 kJ)
Calories from fat	39.56 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	4.24mg	1%
Sodium	620.66mg	26%
Potassium	254.36mg	5%
Total Carbs	24.68g	8%
Sugars	8.39g	34%
Dietary Fiber	2.35g	9%
Protein	3.34g	7%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	83.59 Kcal (350 kJ)
Calories from fat	22.43 Kcal
		% Daily Value*
Total Fat	2.49g	7%
Cholesterol	2.4mg	1%
Sodium	351.86mg	26%
Potassium	144.2mg	5%
Total Carbs	13.99g	8%
Sugars	4.76g	34%
Dietary Fiber	1.33g	9%
Protein	1.89g	7%
Vitamin C	2.7mg	8%
Vitamin A	0.1mg	6%
Iron	0.5mg	5%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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