Directions:
- To prepare chutney, heat oil in a large nonstick skillet over medium-high heat. Add carrot, shallots, garlic, and ginger to pan. Reduce heat to low, and cook 10 minutes, stirring occasionally. Add sugar, honey, butter, cardamom, and thyme; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 45 minutes or until carrot is tender and liquid almost evaporates. Discard thyme sprigs and ginger. Stir in 1/2 teaspoon salt; cool.
- To prepare injera, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and 1 teaspoon salt in a large bowl; stir with a whisk. Combine club soda and yogurt in a small bowl, stirring with a whisk until smooth. Add the yogurt mixture to the flour mixture; stir with a whisk until smooth.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Pour about 1/3 cup batter per flatbread onto pan in a spiral, starting at the center; cook 20 seconds. Cover the pan; cook an additional 40 seconds or just until set. Transfer to a plate, and cover with a cloth to keep warm. Repeat procedure with remaining cooking spray and batter, wiping the pan dry with a paper towel between flatbreads. Serve flatbreads with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 39.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 620.66mg | 26% | |
| Potassium | 254.36mg | 5% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 351.86mg | 26% | |
| Potassium | 144.2mg | 5% | |
| Total Carbs | 13.99g | 8% | |
| Sugars | 4.76g | 34% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger-Carrot Chutney
Olive oil, Carrots (1/2-inch), Shallot, finely chopped and 9 more.. -
Barley Risotto Primavera
Olive oil, Carrots, peeled and chopped (about 2/3 cup) and 13 more.. -
Pierce Street Vegetarian Chili
Olive oil, Yellow onion, chopped, Shallots, chopped and 13 more.. -
Chicken With Pecan Honey Sauce
Olive oil, Chicken breast fillets and 7 more.. -
Cheddar Cheese Soup
Butter, White onion, minced (about 1 cup), Carrot, minced and 13 more.. -
Roasted Vegetable Stock
Olive oil, Carrots, unpeeled, cut into chunks and 11 more.. -
Cheesy Italian Meatballs
Olive oil, Carrot, grated, Onion, finely chopped and 12 more.. -
Way-easy Lasagna
Olive oil and 18 more.. -
Spicy and Sweet Cheesy Asparagus
Pine nuts, Shallot, diced, Ground cayenne pepper and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
