Miso Soup With Shiitake Mushrooms and Tofu Recipe

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Miso Soup With Shiitake Mushrooms and Tofu

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Ingredients:

Serving

1/2 pint water (with or without a small amount of vegetable stock)
2 shiitake mushrooms
1 scallion
1 tbsp miso
1 oz firm tofu, diced

Directions:

Slice Shiitake mushrooms.
Slice up green part of scallion, to garnish later.
Bring water (with stock if desired) to boil.
Stir in miso paste and mushrooms.
Lower heat, simmer for 5 minutes.
Pour into serving dish, add tofu, sprinkle scallion on.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.75 Kcal (326 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	654.11mg	27%
Potassium	230.47mg	5%
Total Carbs	8.75g	3%
Sugars	2.38g	10%
Dietary Fiber	2.45g	10%
Protein	5.96g	12%
Vitamin C	3.1mg	5%
Iron	1.1mg	6%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	23.2 Kcal (97 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	4%
Sodium	195.17mg	27%
Potassium	68.77mg	5%
Total Carbs	2.61g	3%
Sugars	0.71g	10%
Dietary Fiber	0.73g	10%
Protein	1.78g	12%
Vitamin C	0.9mg	5%
Iron	0.3mg	6%
Calcium	28.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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