Lemon and Mushroom Risotto Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups shiitake mushrooms, sliced (you can use button or crimini)
2 shallots or 2 green onions, thinly sliced
2 garlic cloves, minced
1 dash pepper
1 cup arborio rice
2 cups chicken stock
1/2 cup dry white wine or 1/2 cup water
1 large carrot , cut into 1-inch matchsticks
1 bunch asparagus spear , cut into 1-inch pieces
1/4 cup parmesan cheese, freshly grated
2 tsp lemon zest
fresh basil ( optional) or parsley (optional)

Directions:

In large saucepan, heat oil and cook mushrooms, shallots, garlic and pepper until vegetables are tender but not brown.
Add rice and cook and stir 2 minutes more. Stir broth and wine into rice mixture and bring to a boil. Reduce heat, cover and simmer for 30 minutes (do not lift cover). Remove from heat.
Stir in carrots, asparagus, Parmesan and lemon zest. Cover and let stand for 5 minutes. Add a little additional water, if necessary for the desired consistency.'.
Garnish with basil or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.53 Kcal (865 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	4.55mg	2%
Sodium	157.75mg	7%
Potassium	340.06mg	7%
Total Carbs	32.39g	11%
Sugars	4.96g	20%
Dietary Fiber	2.78g	11%
Protein	6.95g	14%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	106.46 Kcal (446 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	5%
Cholesterol	2.35mg	2%
Sodium	81.32mg	7%
Potassium	175.29mg	7%
Total Carbs	16.7g	11%
Sugars	2.56g	20%
Dietary Fiber	1.43g	11%
Protein	3.58g	14%
Vitamin C	1.6mg	5%
Iron	0.2mg	2%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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