Shiitake Mushroom and Tofu Soup Recipe

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Ingredients

Count

Nutrition

681

Calories

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Ingredients:

Serving

4 oz rice vermicelli
1 tbsp vegetable oil
1 package (18 oz.) firm silken tofu, cut into 1-in. cubes
1 garlic clove, minced
2 tsp minced fresh ginger
1 cup stemmed and sliced fresh shiitake mushrooms
1 qt. reduced-sodium chicken broth
2 cups chopped napa cabbage
1/2 cup cilantro leaves
1/2 cup sliced green onions
4 tsp soy sauce

Directions:

Cook vermicelli according to package directions. Drain and set aside.
Meanwhile, heat oil in a large pot over medium heat. Add tofu; cook until browned, 2 minutes. Add garlic and ginger and cook about 2 minutes. Add mushrooms, broth, and cabbage and simmer 5 minutes. Stir in reserved noodles. Ladle soup into bowls and add cilantro, onions, and soy sauce.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.6 Kcal (2850 kJ)
Calories from fat	136.51 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Sodium	1426.28mg	59%
Potassium	1086.56mg	23%
Total Carbs	120.64g	40%
Sugars	12.85g	51%
Dietary Fiber	9.56g	38%
Protein	19.4g	39%
Vitamin C	14.4mg	24%
Iron	3.6mg	20%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	99.44 Kcal (416 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	23%
Sodium	208.38mg	59%
Potassium	158.75mg	23%
Total Carbs	17.63g	40%
Sugars	1.88g	51%
Dietary Fiber	1.4g	38%
Protein	2.83g	39%
Vitamin C	2.1mg	24%
Iron	0.5mg	20%
Calcium	31.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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