Ingredients:
- fine sea salt or coarse salt for sprinkling the potato skins
- sour cream as an accompaniment if desired
Directions:
- Prick the potatoes a few times with a fork and bake them in the middle of a preheated 425°F. oven for 1 hour. Let the potatoes cool, halve them lengthwise, and scoop them out, leaving a 1/4-inch shell and reserving the potato pulp for another use. Cut each shell lengthwise into 6 strips and arrange the strips on a baking sheet. Brush the strips with the oil, sprinkle them with paprika, the salt, and pepper to taste, and bake them in the middle of the preheated 425°F. oven for 20 to 25 minutes, or until they are crisp and golden brown. Serve the potato skins with the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.29mg | 0% | |
| Potassium | 207.85mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14mg | 0% | |
| Potassium | 550mg | 4% | |
| Total Carbs | 21g | 3% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 3g | 2% | |
| Vitamin C | 8mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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