Veggie and Chicken Pot Pie Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb boneless chicken thighs, cut into chunks
1 medium onion, chopped
1 garlic clove, roasted, crushed
2 medium carrots, peeled, diced
3 celery ribs, trimmed, diced
1 (14 oz) can corn kernels, drained
1 (1 oz) package onion soup mix
1/2 cup chicken stock
1 tbsp spicy brown mustard
1/3 cup half-and-half (light or fat-free may be used)
2 tbsp parsley flakes
1 1/2 lbs russet potatoes, peeled and chopped
1/4 cup milk
1/2 tsp smoked paprika, for sprinkling
salt and pepper

Directions:

Topping:.
Cook potatoes in a large pan of boiling water for 10 minutes or until fork tender.
Drain.
Return to pan and season with salt and pepper.
Add milk.
Mash until smooth.
Pie:.
Preheat oven to 350 degrees.
Heat half the oil in a large non-stick frying pan over medium-high heat.
Cook chicken, in batches, until browned.
Transfer to a large bowl.
Heat remaining oil in pan.
Add onion and garlic.
Cook, stirring, for three minutes or until softened.
Add carrot and celery.
Cook stiring for 5 minutes or until carrot has softened.
Stir in corn.
Add soup mix, stock, mustard and cream.
Stir to combine.
Return chicken to pan.
Simmer for 5 minutes or until chicken is cooked through.
Stir in parsley.
Transfer mix to a 2 quart casserole dish.
Spread potato topping over mix .
Srinkle with smoked paprika.
Bake for 15-20 minutes or until top is golden.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	829.85 Kcal (3474 kJ)
Calories from fat	537.66 Kcal
		% Daily Value*
Total Fat	59.74g	92%
Cholesterol	127.51mg	43%
Sodium	813.16mg	34%
Potassium	1500.79mg	32%
Total Carbs	53.3g	18%
Sugars	7.31g	29%
Dietary Fiber	6.75g	27%
Protein	20.45g	41%
Vitamin C	22.3mg	37%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	172.01 Kcal (720 kJ)
Calories from fat	111.44 Kcal
		% Daily Value*
Total Fat	12.38g	92%
Cholesterol	26.43mg	43%
Sodium	168.55mg	34%
Potassium	311.07mg	32%
Total Carbs	11.05g	18%
Sugars	1.52g	29%
Dietary Fiber	1.4g	27%
Protein	4.24g	41%
Vitamin C	4.6mg	37%
Vitamin A	0.1mg	10%
Iron	0.4mg	11%
Calcium	27.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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