Directions:
- Pierce potato with a fork a few times all around. Place in microwave and cook on high about 5 minutes per potato. When finished, allow to cool enough to handle. Cut potatoes in half horizontally. Scoop out potatoes (I save the extra potato to make skinny garlic mashed potatoes the next day) leaving about 1/4 inch thick wall, skins will weigh about 1 oz each.
- In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, serrano pepper, diced tomatoes, and cumin. Mix well and simmer on low, covered for 20 minutes.
- Remove lid, add corn and simmer an additional 5-10 minutes or until all the liquid reduces.
- Heat oven to 450°. Lightly spray potato skins on both sides with oil and place a foil lined baking sheet. Season with salt and pepper and bake skins for 10 minutes.
- Remove from the oven, add 1/4 cup meat filling into each potato skin, top with 1 tbsp shredded cheese and bake 5 minutes or until cheese is melted.
- Top with sour cream and scallions. Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 6% | |
| Sodium | 109.83mg | 5% | |
| Potassium | 566.03mg | 12% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 6% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 6% | |
| Sodium | 83.18mg | 5% | |
| Potassium | 428.69mg | 12% | |
| Total Carbs | 16.48g | 7% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 5.36g | 14% | |
| Vitamin C | 7.2mg | 16% | |
| Iron | 1mg | 7% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Chicken Enchiladas
Tomatoes , cut into pieces, Garlic cloves, peeled and 13 more.. -
Black Bean and Corn Soup
Lean ground beef, Frozen corn and 7 more.. -
Pineapple Pork
Pork, Pineapple, Bell pepper, Onion, Tomatoes (i82700) and 8 more.. -
Robbie Riedel's Famous Killer Quacamole
Ripe hass avocadoes, Lime , juice of, Red onion, diced and 7 more.. -
Guacamole
Ripe hass avocadoes, Lime , juice of, Red onion, diced and 7 more.. -
Angel Hair Pasta With Roasted Tomato Sauce
Angel hair pasta, Roma tomatoes, Garlic cloves and 6 more.. -
Spiced Turkey Chili
Lean ground turkey, Ground sirloin, Chili beans and 10 more.. -
Lentil Chili
Lean ground turkey, Reduced-sodium chicken broth and 7 more.. -
Chunky Guacamole
White onion, very finely chopped and 7 more.. -
Chunky Guacamole
Onion, very finely chopped and 7 more.. -
Adela's Salsa
Serrano peppers, diced small, the smaller chilies are hot... and 5 more.. -
Bobby Flay's Rib Rub
Cumin, Paprika, Granulated garlic, Granulated onion and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
