Veggie Shepherd's Pie Recipe

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Veggie Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut each potato into thirds and cook in boiling water until tender.
  3. Meanwhile, in skillet, saute onion, garlic and celery in oil over medium-high heat until soft.
  4. Turn off heat, add crumbled Yves Veggie Ground Round, Worcestershire sauce, soy sauce, tarragon, salt, pepper and mix thoroughly.
  5. Transfer Yves Veggie Ground Round mixture to sprayed or lightly oiled 9 x 13 casserole dish.
  6. Spread mixture and pack evenly.
  7. Spread corn over Yves Veggie Ground Round mixture.
  8. Drain potatoes, add oil, milk, salt, pepper; mash until fluffy.
  9. Spread potato over corn and sprinkle with paprika.
  10. Bake for 20 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1095.42 Kcal (4586 kJ)
Calories from fat 335.74 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 140.59mg 47%
Sodium 1460.84mg 61%
Potassium 3834.23mg 82%
Total Carbs 130.08g 43%
Sugars 15.25g 61%
Dietary Fiber 15.05g 60%
Protein 62.98g 126%
Vitamin C 53.6mg 89%
Iron 10.9mg 61%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 112.81 Kcal (472 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 57%
Cholesterol 14.48mg 47%
Sodium 150.45mg 61%
Potassium 394.88mg 82%
Total Carbs 13.4g 43%
Sugars 1.57g 61%
Dietary Fiber 1.55g 60%
Protein 6.49g 126%
Vitamin C 5.5mg 89%
Iron 1.1mg 61%
Calcium 18.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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